Today we are featuring the tomato! Tomatoes are heavy with water and fiber, so they will help to fill you up. Eat them alone or chop up on your salad. But don't sprinkle them with a heavy dose of salt!
Did you know that tomatoes increase in nutritional power when you cook them? So go ahead and make a sauce, cook them, or make soup. Ummmmmm...... good!
Tony isn't a licensed nutritionist yet, so he can't give anyone advice on what to do. Please consult your doctor for his professional opinion on a diet/nutrition program that will work for you.
Tony's blog is a journal of his experiences and what has worked for him. He lists general guidelines and suggestions only. He is NOT a professional.
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