Which would be better P90X or Insanity. Someone said P90X because you lose weight but also gain muscle mass. I want lose weight, but I don't want to gain that much muscle. Side note. What type of Vitamin E lotion should I use and how did you lose your stretch marks?
I just want to thank you for all the hard work your doing. I think you are an inspiration, because you overcame something that was hard. Your Awesome Bro!
P90x and Insanity will both be good exercise routines to lose bodyfat. I don't believe either program will allow you to build any amount of muscle that is beyond barely noticeable. But that's just my opinion.
It is very important that you use lotion while you are losing weight so that it can aid your skin in returning to a normal unstretched state. I never did this and because of this i still have my stretch marks. Any vitamin E lotion or medical lotion geared toward stretch mark removal should work well. Also remember to only lose 1-2lbs a week to allow your skin to properly adjust to the weight loss and become saggy.
Tony isn't a licensed nutritionist yet, so he can't give anyone advice on what to do. Please consult your doctor for his professional opinion on a diet/nutrition program that will work for you.
Tony's blog is a journal of his experiences and what has worked for him. He lists general guidelines and suggestions only. He is NOT a professional.