Monday, February 25, 2013
Week 8 Progress
This week's special shout out goes to Lori and Martha. Lori is doing some light running and has found that getting up and doing light works out during commercials has given her an added boost. And Martha is doing brisk 2 mile walks or playing "Just Dance" on x-box with her son. She's found a great way to combine exercise and fun. And that's a really good way to do it - Way to go ladies!
We're also giving a shout out to Prozium and Edgar because they showed real results last week too. Prozium has started a workout journal and has begun preparing foods in advance and keeping them in the refrigerator where they are ready when he needs them. Edgar has improved his running time - again - and has discovered the beauty of eating more fruits and vegetables. Let's give a round of applause all the way around. It really makes me proud of all of you.
I love when people write in each week and share their success stories and what's working for them. Each person is different and different things work for different people. Keep coming and sharing because you never know what ideas may be helpful for someone else.
Later this week I'll have a post on Trans Fats. If anyone wants to do a guest post and share what they are doing, e mail my mom through the link on the right side bar. We love to hear how you're taking control of your diet and nutrition. Share your ideas and share the joy!
See you next week!